An Invitation to Practice
Tratak Meditation
Date and time is TBD
|C-978, Sushant Lok - I, Sec -43, Gurgaon
In just one hour, experience how gentle focus can dissolve inner noise and awaken clarity. Simple, steady, and accessible for all levels.
Time & Location
Date and time is TBD
C-978, Sushant Lok - I, Sec -43, Gurgaon
About the Workshop
This session offers a focused and gentle introduction to Tratak, a classical meditative technique that uses a steady, unmoving gaze to quieten the mind and deepen inner awareness.
In this one-hour guided workshop, you will experience:
A grounding breath practice to prepare the body
A safe, step-by-step Tratak session
A short silent sitting to absorb the stillness
A soothing relaxation to ease the eyes and mind afterward
The practice is beginner-friendly, steady in pace, and suitable for anyone looking to improve concentration, emotional balance, or inner clarity.
No prior experience is required — simply come with a calm intention and an open presence.