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21 Days of Silence

Morning Live Meditation (4:30 AM)

​Starting 23 January (Vasant Panchami), Samyak Sadhna invites you to a 21-day journey of stillness, awareness, and inner clarity. This is not a challenge — it is a daily morning practice to help you reconnect with yourself beyond the noise of corporate life and everyday pressure.

 

Every morning at 4:30 AM IST, you can join a guided meditation live on YouTube. The session is simple, accessible, and designed for working professionals who want calm without adding complexity to their routine.

 

This practice will support you in:

 

  • Reducing mental stress and overthinking

  • Improving focus, clarity, and decision-making

  • Building emotional balance and resilience

  • Enhancing sleep quality

  • Developing a steady, grounded state of mind

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Program Details

​Starts: 23 January 2026 (Vasant Panchami)

Time: 4:30 AM IST — daily

Duration: 20–30 minutes

Platform: YouTube Live

Who is this for: Open to all — especially working professionals

How This Works

  1. Register on this page using the form below.

  2. You will be added to the “21 Days of Silence — Samyak Sadhna” WhatsApp group (admin-only messages).

  3. Every morning you will receive:

    • The YouTube Live link

    • A short meditation quote or reflection.

How to Get Maximum Benefit from the Live Session

To make your practice effective:

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  • Sit in a quiet place with your spine straight

  • Keep your phone on silent

  • Do not type in the live chat during meditation

  • If you have questions, drop them in comments after the session

  • Sit quietly for 2–3 minutes after the live ends

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Each session will include:

 

  • Brief guidance

  • Silent meditation

  • Gentle closing

or

Register to Join​​​​​​​​

Are you a working professional?
Yes
No

By registering, you will receive daily reminders, live links, and supportive guidance throughout the 21 days.

 

You may join on any day, but practicing consistently for 21 days will deepen your experience and benefits.

 

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About Samyak Sadhna

 

Samyak Sadhna is dedicated to integrating yoga and meditation into everyday living — so that the body remains healthy, the mind becomes calm, and perception becomes clear. Our approach is simple, practical, and rooted in awareness rather than rituals.

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